Calm your mind, nourish your body
Hello You
You're in the right place, welcome.
The Sun Sessions welcomes you, with open arms. Guiding you through mindful movement, yoga, and meditation sessions, to help calm your mind, move your body, and soothe your soul.
Set in beautiful surroundings, from sunrise to sunset, you can join a class in-person or from the comfort of your own home.
Bringing the magic all the way from Maui, together with the serenity of the Cornish coast.
Whether you need a little more zen in your life or simply want to improve your physical and mental wellbeing,
The Sun Sessions provides a sunny, warm, and welcoming environment for you to do so.
Come on in x
Soothe your soul
by the sea
"Life is one big wave, cruise the highs and paddle the lows, we're all learning to ride together, one swell at a time..."
The Sun Sessions also take place down on the beach down in Cornwall every summer and we cannot wait to feel our toes in the soft sand once more. Keep an eye out for beach yoga dates coming very soon...
Yoga at The Gate
During this time, the Sun Sessions Yoga are currently running every Sunday morning in person
with Caz, at The Gate, Cornwall.
To join a session, follow the steps below, we can't wait to see you for a move and groove.
1 - Choose your Sun Session
+ Sunday 5th November - 9-10am
+ Sunday 12th November - 9-10am
+ Sunday 19th November - 9-10am
+ Sunday 26th November - 9-10am
2 - Payments to be made to the account below prior to the beginning of class.
Please add your name and the date of your session as the reference, so we can add you to the class list.
Name - Caroline Watts
Sort code - 20-25-36
Account number - 33077004
Sessions are £10pp
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And that's it, you're all ready to go!
Blankets, cushions and blocks are provided, just make sure to bring your mat along with you!
When you arrive, find yourself a little space, wear something comfy and I'll meet you on the mat.
Any questions, send me an email and I'll get back to you as soon as I can.
AÂ bit about Caz
Hello there, I'm Caz.
I'm a Yoga and meditation teacher, originally from Sunny Suffolk.
As well as teaching Yoga, I'm also an illustrator and designer in between and enjoy putting paint to paper
as often as I can escape my laptop.
Here on the blog you can find my class and event information, all in one place, finally, hurrah! I hope you find it helpful.
A little bit of background, I teach Hatha, Yin and Yoga Nidra (very much the vibe of my personality) I completed my first 200hr training in 2019, on the beautiful island of Maui, Hawaii before returning to London to teach, then eventually making the move all the way to the Cornish coast in 2021, where I now call home with my rascal of a pup, Buddy.
If you have any questions, queries, or just want to say hello, don't hesitate to get in touch.
Until then, take care of yourself and I hope to see you on the mat for a Sun Session soon x
Come and say hello
The aim? To deliver some sunshine into your day. Lift your vibe with some mindful movement and help bring a feeling of calm in, to help you ride the wave of life we're all just trying to navigate, with a little more ease.
If you would like to join a Sun Session or would like some more information regarding classes, let us know how we can help you by filling in the form here and we'll get back to you as soon as we can.
+44 7814 182190